Six rounds for time of:
Run 400m
25 Burpees
*Gym record – 18:27.
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WOD: Monday
A. Overhead Squat 7-7-7-7 *Bar taken from ground. Ideally via a full snatch. B. 5 rounds: 1 min. Max Burpee Pull-ups (12″ jump) 1 min. Rest