Push Jerk 30-20-10-5 reps.
*Each set is scored by load.
*Rest as necessary between sets.
Optional:
Ascending/Descending Ladder of:
Pull-ups
*Choose your own rep scheme eg. 2-4-6-8-10-8-6-4-2.
*Reps must be unbroken.
*12 min. time cap.
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