Five rounds for time of:
Run 400m
3 Rope Climbs
Walking Lunge 30m
*Please bring long socks.
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Saturday – No Training
The gym is closed today due to our involvement in the Ruckus at Ruthless. If you’re looking for something to do, come on down and check it out – don’t forget your pom poms. Here is a workout for home or the park: For time: 100 Double-unders 50 Lunges (alternating legs) 25 Sit-ups 80 Double-unders 40 Lunges 20 Sit-ups 60 Double-unders 30 Lunges 15 Sit-ups 40 Double-unders 20 Lunges 10 Sit-ups 20 Double-unders 10 Lunges 5 Sit-ups