WODs February 12, 2019 1RM Clean *Build to a 1RM across 7-10 sets. *Use whichever style is your strongest. Optional: Unbroken Ascending/Descending Ladder of: Toes to Bar *Choose your own rep scheme eg. 2-4-6-8-10-8-6-4-2. *12 min. time cap. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday Five rounds, each for time of:25 Cal Bike20 Dumbbell Hang Snatch 22.5/15kg15 Pull-ups Rest as necessary between rounds. *Advanced athletes scale to Chest to bar or strict pull-ups.