We hope you all had a wonderful Australia Day!!!
Reminder the box will be closed Monday for the public holiday. See you Tuesday.
Home WOD:
For time:
100-80-60-40-20 Squats
50/25-40/20-30/15-20/10-10/5 Push-ups
Complete 100 Squats, 50/25 Push-ups, 80 Squats, 40/20 Push-ups, etc…
Ladies start at 25 Push-ups, reduce by 5 push-ups each round.
#Scale: work half rep squats and 25 down to 5 push-ups.
Photo: Chloe with Sam Briggs at Australian CrossFit Qualifiers. She had waited all weekend for this moment.
