7 rounds:
7 Deadlift 100/70kg
21 Lateral Jumps (over the barbell)
Run 200m
*Rest 1 min.
*Happy Australia Day everyone. Have an awesome day.
Please note#the gym is open today but will be closed for the Monday public holiday.
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A. Back Squat 3 x 5 @ 80% *max reps in set 3 (no more than 10). B. For time: (courtesy of CrossFit.com) 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips *As always, multiple scaling options will be provided. *Check out the attached video for tips on one legged squats.
