Four rounds for time of:
Run 400m
35 Thrusters 20/15kg
15 Burpees (over the barbell)
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WOD: Thursday
Clean & Jerk Technique A. EMOM x 3 minutes:3 Clean & Jerks (light load)Rest 1 minuteEMOM x 3 minutes:2 Clean & Jerks (moderate load)Rest 1 minuteEMOM x 7 minutes:1 Clean & Jerk (Build in load) B. Partner workoutFor time:5-4-3-2-1-2-3-4-5 repetitions:Unbroken Clean & Push Jerk **Choose a weight to allow for linked repetitions.Both partners to complete all repetitions (29 reps) Photo: So pumped to seeing Dani A smashing the Open 23.3. Side note: Dani is our in house travel agent. If you are looking to travel Dani is the person to see.