A. Hang Muscle Clean + Hang Power Clean + Hang Squat Clean
*Increment your weight across the sets and discard the weaker lifts as they become limiting.
B. Death by Gymnastic Pull
*Pull-up (strict, kip, C2B), Muscle-up etc.
Come on in for a “FUN” Surprise. Congratulations to our amazing Masters League crew. You guys have been nothing but inspirational these past 4 weeks. So many personal achievements – and always bringing that extra 10%.