WODs November 7, 2018 A. Overhead Squat 5-5-5-3-3-3-1-1-1 B. Five rounds for time: Broad Jump 20m DB Snatch 22.5/15kg* *Match the number of jumps taken to achieve 20m with DB Snatches (per arm). Share on: Facebook Twitter Pinterest Google + chris Previous articleBring a friend Saturday. Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday 30-20-10-5 reps for load: Shoulder to overhead Photo: Bodo- What a man!! This man would run rings around most men half his age. Go the OG’s!!!