For time:
20 Cleans 60/40kg
16 Cleans 70/47.5kg
12 Cleans 80/55kg
8 Cleans 90/62.5kg
4 Cleans 100/70kg
*One barbell – weight changes are part of the workout.
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Queens Birthday Holiday
Please note that our normal timetable is cancelled today due to the public holiday. There will however be an open gym session between 3.00-4.30pm this afternoon.