Partner Workout:
Two rounds for time:
Run 400m
15 Toes to Bar
100m Overhead Carry 20/15kg
50m Bear Crawl
50 Double-unders
30 DB Deadlift 22.5/15kg
*Relay format, both partners complete full reps.
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A. Five sets:3 Front Squats + 5 Back Squats *Build in load B. Five cycles:12 Dumbbell Bench Press *20 Strict Sit-ups *Choose a heavy repeatable weight.Rest between efforts Photo: Tim. Since starting with us in March it has been great seeing Tim’s quality of movement and confidence improve. You are doing awesome Tim. Keep up the great work!!!