WODs September 20, 2018 “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleAthlete Spotlight- Grant Williams You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Tuesday Please note: 9:15am and 12:00pm sessions today. EMOM x 30 min. 1. Row 20/16 cal. 2. Rest 3. 15 Toes to Bar 4. Rest 5. Max Deadball Over the Shoulder 45/30kg 6. Rest Photo: Tim really enjoyed the workout yesterday.