0-5 min: Row 1200/1000m
5-10 min: 100 Ball Slams 12/9kg
10-15 min: Plank Hold
15 min until completion: 75 Toes to Bar
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WOD: Tuesday
Every 5 minutes for 4 cycles:Run 560mAMRAP in remaining time:5 Pull-ups10 Push-ups15 Squats Photo: Just one of my favs of Danielle. Thank you @grantwilliamsphoto