For time:
50/35 Push-ups
20 Power Cleans 70/45kg
150 Double-unders
20 Full Cleans 85/60kg
150 Double-unders
20 Power Clean 70/45kg
50/35 Push-ups
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WOD: Thursday
Please note that the gym is closed today – here is a workout you can do from home: Run hard for 30 seconds and then bring it back to a comfortable pace for 90 seconds. Repeat for 20 minutes.