*Reminder: There is no lunch time session today – all other sessions will run as normal.
A. EMOM x 14:
1. Shoulder Press 5 reps.
2. Strict Toes to Bar (choose your own reps)
B. Five rounds for reps:
1 minute: Burpee Box Jump Over 24/20″
1 minute: Rest
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*We have an awesome team (4-5 people) workout planned for Saturday. Set your alarms and start assembling your teams! A. 5 Sets: Pause Front Squat + Front Squat (1+2) *Maintain weight from last week. B. For time: Row 500m 50 Dumbbell Snatch 22.5/15kg 50m Bear Crawl Photo: Thanks to Grant Williams #ClashontheCoast2019
