WODs August 30, 2018 A. Every 2 min. x 10 rounds: 1 Clean & Jerk *Build across the sets to a heavy single for the day. *Any style of Clean & Jerk. B. 10-1 reps for time of: Unbroken T&G Power Clean 60/40kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Wednesday Ten rounds for time of: Run 100m 10 Toes to Bar Run 100m 10 Dumbbell Push Press 22.5/15kg