*Don’t forget CrossFit is now at 9:15am.
A. Landmine Rows 5 x 8-10 reps.
B. 5 x 2 minute rounds:
10 Burpees
Run 200m
Max Burpees
*Rest 1 min. between rounds.
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WOD: Wednesday
A. Squat Cleans* Technique focus on speed and depth under the bar.B. Four rounds for time of:30 Lunges 20/15kg15 Toes to bar Photo: An hour of exercise in the sunshine and fresh air can make all the difference.