AMRAP in 30 minutes:
3 Deadlift 120/85kg
6 Shuttle Run 10m
9 Push-ups
12 Alternating Lunges
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WOD: Wednesday
A. Thrusters – work to a heavy double (10 min). B. For load and time: Run 800m 10-8-6-4-2 Thrusters Run 800m *10-8-6-4-2 indicates that you cannot break the set before this number. The aim is to go heavy but without failing to achieve the minimum reps required in the set.