“Fran”
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
*Gym Record – 2:22
*Don’t be a cherry picker!
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WOD: Thursday
AMRAP in 3 min: 15 Hang Power Clean 40/30kg 15 Push Jerk 40/30kg Max reps Kettlebell Swing 24/16kg Rest 3 min. AMRAP in 3 min: 12 Hang Power Clean 50/35kg 12 Push Jerk 50/35kg Max reps Kettlebell Swing 24/16kg Rest 3 min. AMRAP in 3 min: 9 Hang Power Clean 60/40kg 9 Push Jerk 60/40kg Max reps Kettlebell Swing 24/16kg