A. Clean & Jerk 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%
B. Three rounds for time of:
10 Thrusters 60/40kg
50 Double-unders
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WOD: Wednesday
A. Pause Front Squat + Front Squat *Maintain the heaviest weight possible across 5 sets. B. Using last weeks wall ball ladder as a guide – in 10 minutes descend from the highest point possible in 5 rep increments. For example, 40-35-30-25-20-15-10-5. To get an Rx’d you must complete your sets unbroken and make is through to the end of the set of 5 within the time limit.