WODs August 6, 2018 Five rounds, each for time of: Row 400m 15 Burpees (over the rower) *Rest as necessary between rounds. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday 20-20-10-10-5-5 reps for load of:Hang Power Clean*Rest as necessary between sets. Optional:Run Big Loop