In 30 minutes:
Run Loop (3km approx.)
then…
AMRAP in remaining time of:
5 Pull-ups
10 Sit-ups
30 Double-unders
Comments are closed.
More Stories
WOD: Monday
10 rounds for time of: 10 Kettlebell Swings 24/16kg Run 100m 10 Toes to Bar Run 100m Rest 30 sec.