A. Clean & Jerk: 10 x 1 @ 75%
B. In groups of 2-3
20-18-16-14-12-10-8-6-4-2 reps for time of:
DB Deadlift 22.5/15kg
Burpees
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WOD: Thursday
AMRAP in 5 min: Row 500m 12 Burpee Box Jump Over 24/20″ Max reps UB Kettlebell Swing 24/16kg *Rest 5 min between rounds.