*Well done again to everyone who completed Hursty on Saturday. What a great morning of community it was!
A. 0-5 min:
Row 1200/1000m
5 min. until failure:
Death by 10m (starts at 10 reps)
B. Stretch/mobility circuit.
*We have intentionally programmed an easier day today to allow everyone to get over Hursty.
