A. EMOM x 10:
Strict Toes to Bar
*You choose the reps.
B. AMRAP in 10 min:
15 Ball Slam 12/9kg
10m Slam Ball Push
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WOD: Monday
Seven rounds for load and reps: Min 1: 1 Hang Power Snatch + 2 Snatch Balance + 3 Overhead Squats Min 2: 30 sec. Toes to Bar Post load and total reps to comments. Don’t forget to tune into the CF Games website on Monday morning to see if Rich Froning can make it a three-peat.