For time:
50/35 Push-ups
20 Front Squats 85/50kg
150 Double-unders
20 Front Squats 100/60kg
150 Double-unders
20 Front Squats 85/50kg
50/35 Push-ups
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WOD: Saturday
Validations for 14.4 will be happening between 7-9am today. Please feel welcome to come in and do the workout unofficially if you are not registered for the Open. Check out our Tips and Strategy for 14.4 – here.