A. Back Squat 20 reps.
B. Partner WOD:
Proceed as far as possible in 9 minutes:
3 Front Squats 60/40kg
3 T2B
6 Front Squat
6 T2B
9 Front Squats
9 T2B
Etc.
Post load and reps to comments.
A. Back Squat 20 reps.
B. Partner WOD:
Proceed as far as possible in 9 minutes:
3 Front Squats 60/40kg
3 T2B
6 Front Squat
6 T2B
9 Front Squats
9 T2B
Etc.
Post load and reps to comments.