Sorry for the late post!
Five rounds, each for time of:
2 x 10m Sled Push 60/40kg
6 x 10m Bear Crawl
12 x Deadlift 100/70kg
*Rest as necessary between rounds.
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WOD: THURSDAY
EMOM x 24minutes:Min 1: 10 Dumbbell Bench PressMin 2: 10 x 10m Shuttle RunMin 3: 20 Russian Kettlebell SwingsMin 4: 50 Double-unders “The greatest wealth is health” – choose your investments wisely.