A. Overhead Squat 7-7-7-7
*Bar taken from ground. Ideally via a full snatch.
B. 5 rounds:
1 min. Max Burpee Pull-ups (12″ jump)
1 min. Rest
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WOD: Wednesday
A. Clean & Jerk Technique – Build in load ready for Part B. B. Ten rounds for time:3 Clean & Jerk (Any style) 60/40kg5 Strict Pull-ups7 Push-ups9 Squats