AMRAP in 20 min:
7 Burpee Pull-ups (12″ above standing reach)
14 Box Step Overs 24/20″, 22.5/15kg
21 Kettlebell Swings 24/16kg
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WOD: Wednesday
For time: 100 DB Snatch 22.5/15kg 100 Wall Ball 9/6kg 100 Ball Slam 12/9kg 100 T2KB *You may partition the reps anyhow.