Surprise workout (no thrusters!) – see you at 7:00am.
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Help Chloe go to the CrossFit Games
We are super excited that Chloe has achieved her long term goal of qualifying for the Teen CrossFit Games, Michigan, USA, in August/September. It has been a great year so far and looking forward to see what she’s capable of doing!! We are hoping to raise some money to help with the costs of this trip so that Chloe and our family can attend the CrossFit games. Any donations would be greatly appreciated. If you would like to donate please visit our Go Fund Me Page- Help Chloe go to the CrossFit Games FUNDRAISER MORNING- Coastal CrossFit Queensland will be hosting a fundraiser on the 29th of June at Coastal CrossFit Queensland from 8am. Breakfast ($10 per person)RaffleFRAN Relay Chris and Chloe–To add a bit of excitement Chris and Chloe will be attempting the fastest father/daughter Fran time! We will have breakfast and raffles available and we encourage the community to give partnered Fran a go! Partner Relay “FRAN” Challenge- REGISTER HERE – Limited spots available (Register asap)Grab a partner! One person’s completes Fran in its entirety. They will then tag their partner and they will complete Fran as well. The total time will be your results! We would love for you to join us!!!
A kick start to better living – Wed 5June 5:30pm
“Living Better Challenge” Join us on Wednesday 5th June at 5:30 pm, to kick start our “Living Better Challenge”. This is suitable for anyone looking to improve your health and quality of life. This will start with a 4 week challenge (10June- 14July) with a goal of implementing sustainable change. We are not looking for perfect we are looking for better – one step at a time. We will be focusing on the foundations of health.– Nutrition– Exercise– Water Intake– Sleep – Stress
WOD: Saturday
BEACH WOD @7am Check out full details here Time to get outside and have some FUN in the SUN. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Time: 7am