For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
*70/47.5kg
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WOD: Saturday
Come and join us for our final Open workout. Team Chants at 7am followed by WOD fun!!!Reminder: we are aiming to get as many people through as possible to finalize our team points for the nights celebrations. Open 22.3For time:21 Pull-ups42 Double-unders21 Thrusters (weight 1)18 Chest to bar pull-ups36 Double-unders18 Thrusters (weight 2)15 Bar Muscle-ups30 Double-unders15 Thrusters (weight 3) *Weights increase based upon division.