WOD: Friday

Please check out our post on C2B Pull-ups – here.

A. Work to a heavy Power Clean + Push Jerk (1+2) 12 min.

B. Alternating exercises on the minute for 5 rounds:
– 9 Deadlifts @ heaviest load from Part A.
– Chest to Bar Pull-ups (choose your own reps)

Post load and C2B reps to comments.

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