Please check out our post on C2B Pull-ups – here.
A. Work to a heavy Power Clean + Push Jerk (1+2) 12 min.
B. Alternating exercises on the minute for 5 rounds:
– 9 Deadlifts @ heaviest load from Part A.
– Chest to Bar Pull-ups (choose your own reps)
Post load and C2B reps to comments.