A. Back Squat 5 x 6
*Use the same weight as last week’s 5 x 5.
B. 30-20-10 reps for time of:
DB Snatch 22.5/15kg
Shuttle Run 10m
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WOD: Wednesday
A. Not for time:Deadlift 5 x 5 (working on egg shells/No dumping – using approx. 80% of weight from previous Deadlift test)Superset with‘X’ Push-ups (Focus on core position throughout every rep) * B. Partner workoutEMOM x 10 minutes:Bike 30on/30off