A. Work to a heavy DB/KB Turkish Get up. B. Three rounds for load and reps: min 1: 1 x Turkish Get up RH min 2: Pull ups (max reps) min 3: 1 x TGU LH min 4: Toes to Bar (max reps) *use the same weight for the TGU for both LH /RH. *score = TGU weight x total reps of pull up + T2B. Post loads and reps to comments.