A. Five Sets:
Strict + Max. C2B Pull-ups
*Buy in with your choice of 3, 5 or 7 strict pull-ups, then (without coming off the bar) continue into max reps kipping C2B Pull-ups.
B. AMRAP in 15 min:
5 DB Hang Clean & Jerk (as per the Open)
5 Burpees
5 DB Hang Clean & Jerk
5 Toes to Bar
