Five rounds for time of:
15 Power Clean 60/40kg
Run 400m
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WOD: Thursday
*Reminder: Tomorrow is our “12 Days of Christmas workout” . Get a good sleep, eat well and get ready to smash the WOD. Prize for the best Christmas Spirit throughout the day. Join us for a few drinks and many laughs following the 5pm session. Three rounds for time:Flexed Arm Hang 60 seconds.Run 360mPlank 60 seconds.100 Double undersFront Support (rings) 60 seconds.Bike 1000mSquat Bottom Hold 60 secondsRow 400m