WODs March 20, 2018 Five rounds, each for load of: 1 Shoulder Press 3 Push Press 5 Push Jerk *Aim to increment your weight on each of the five rounds. Optional: 5 x 50m Heavy Farmers Carry. *Rest as necessary between efforts. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 14, 2024 WOD: Wednesday May 13, 2024 WOD: Tuesday Comments are closed.
WOD: Thursday A. Back Squats (3-3-3) (Cycle 1, Week 2)70% x 3 80% x 390% x 3+ B. 6 x 360m RunRest 1 minute between efforts Photo: I came across this flash back from Torian. It makes me so happy to have so much love and support in our community- thank you.