For time:
Row 1000m
150 Squats
Run 1000m
50 C2B Pull-ups
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WOD: Wednesday
Three round, each movement for time:Row 500m/450mBike 1200/1000mRun 560m *40 minute time cap.Score= total work time B. Optional (not coached)5 sets of Max Strict Pull-ups/Strict Chest to bar*Rest between efforts