Five rounds, each for time:
Row 400/350m
15 Burpees (over the rower)
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WOD: Monday
For time: 100 Double-unders 5 Clean and Jerk 90/60kg 75 Double-unders 5 Clean and Jerk 80/52.5kg 50 Double-unders 5 Clean and Jerk 70/45kg *Please note the weights in the video are different to ours.