WODs February 26, 2018 *Don’t forget to submit your scores by 11:00am today via the CrossFit Games website. A. Pause Front Squat + Front Squat *Build in weight across 7-10 sets. B. Every 3 min. for 5 cycles: Run 200m 15 Box Jump Overs 24/20″ Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday Choose one of the following: 15-10-5 reps for time of: Snatch 60/40kg Bar Muscle-up 21-15-9 reps for time of: Snatch 50/35kg C2B Pull-ups 21-15-9 reps for time of: Snatch 40/30kg Pull-ups