WODs February 21, 2018 4-5 cycles: Sled Push 2 x 10m Farmers Carry 4 x 10m Bear Crawl 6 x 10m *Load is your choice. *Rest as necessary between movements. (Pic of Danielle A at the Tulum Jungle Gym- Mexico) Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Tuesday In 20 minutes: 25 Deadball Over the Shoulder 45/30kg then AMRAP in the remaining time of: 1 Bar Muscle-up 2 Chest to bar pull-ups 3 Pull-ups *10 x 10m Shuttle Run each time you come off the pull-up bar.