A. EMOM x 10:
1 Snatch
*Build in weight across the sets.
B. 50 Overhead Squats for time.
*Pull-ups each time you break.
Advanced: 60/40kg, 15 C2B.
Intermediate: 45/32.5kg, 10 Pull-ups.
Novice: 30/20kg, 10 Ring Rows
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Five rounds for time of:12 Dumbbell thrusters 22.5/15kg12 Pull-ups*Advanced athletes complete Chest to bar pull-ups. Photo: Janine. Despite a shoulder injury we can always rely on this women to be there with a smile and ready to take on any challenge we throw her way. Shoulders may be out at the moment but there is always another way to move forward. Keep up the great work chic!!!
