Five x 3 minute rounds:
Run 400m
Max effort burpees
#Rest 1 minute between rounds.
Please note# The gym will open tomorrow at 6am on a reduced time table. We will post full details when we get home this afternoon. We look forward to seeing you all.
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7.00am Three rounds for max reps of: 1 min. Wall Ball 10/6kg 1 min. Power Clean 35/25kg 1 min. Box Jumps 24/20″ 1 min. Thrusters 35/25kg 1 min. Burpees (jump onto plate) 1 min. Rest 8.00am A. Push Press + Push Jerk (2+1) *Build over the course of the sets but don’t max out. B. 4 sets: Pause Front Squat (3 sec. pause) + Front Squat *Try to maintain last weeks heaviest for all 4 sets. C. Five rounds for time of: 15 Wall Ball 12/8kg Run 200m
