WOD: Wednesday

We hope you all enjoyed your time with family and friends. Time to get back on track with training and nutrition. We look forward to seeing your smiling faces.

EMOM for 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

*Please note reduced session times for this week. Today’s sessions are 6am, 12pm, 4:30pm, 5:30pm.

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