*For those that didn’t get the message – Renee has programmed a special workout for Saturday that she would like to share with you all. We hope you can make it.
Five rounds:
2 x 10m Sled Push
4 x 10m Farmers Carry
6 x 10m Bear Crawl
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EMOM X 43 X Muscle Snatch (1 every 20 seconds)*Maintain weightRest 1 minuteEMOM X 42 X Power Snatch (1 every 30 seconds)* Maintain weightRest 1 minuteEMOM X 101 X Snatch (Any style).*Climb in weight. Photo: Chris completing “Fran”- thanks to Grant Williams photography.
