Five cycles of:
AMRAP in 3 min:
5 Deadlift 60/40kg
3 Hang Power Clean 60/40kg
25 Double-unders
*Rest for 1 min. after each 3 min. AMRAP.
*Carry your score forward.
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WOD: Monday
Four rounds, each for time:Row 400m21 Kettlebell Swings 32/24kg12 Bar Muscle-ups/12 Chest to bar pull-ups Rest between rounds.30 minute cap.Score = Total work time. Photo: Congratulations to Jesse graduating from Queensland Fire Brigade. We wish Jesse and Chanel all the best as they head off on their new adventure in Mount Isa. We will miss you both!!!