In groups of 2-3:
DB Man Makers 10-9-8-7-6-5-4-3-2-1 reps.
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WOD: Wednesday
A. 3RM Front Squat *This will mark the start of our next squat cycle. Please try to make it along to this. Optional: Ascend for 10 minutes: 1 Strict Pull-up 10m Walking Lunge *Add 1 pull-up per round.