A. 10 rounds:
50m Overhead Carry 2 x DB’s
20m Sled Push (2 x 10m)
*Load should be near maximal for the distance.
*Not for time but keep your heart rate elevated.
B. Glute Bridges
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Five to Seven cycles, each for time:3 Wall Walks 6 Power Snatch (Aim touch & go) 42.5kg/30kg12 Box Jumps over 20″/24″ Rest 2 minutes *Advanced athletes complete seven rounds. Photo: Sophie during the “12 Days of Christmas”. What an amazing young lady. Already Sophie has accomplished so much, and it is just the beginning. Thank you @GrantWilliamsPhoto