WODs November 3, 2017 Six rounds for time of: 20 Dumbbell Snatch 22.5/15kg 40 Alt. Lunge Run 200m Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.